Nervous System Reset: A 4-Week Course
Thursdays, 5 PM | Starting 23rd of April
£50

Many of us move through life in a constant state of “on”. Busy minds, full schedules, screens, and responsibilities mean the nervous system rarely gets the chance to fully settle. In the natural world there are rhythms of activity and rest — day and night, movement and stillness — and our bodies are designed to live within those rhythms too. This course is an opportunity to step out of the constant pace for a while and give your nervous system the conditions it needs to soften, reset, and restore.

Our nervous systems are constantly responding to the world around us — stress, screens, busy schedules, noise, and responsibility. When that system stays switched “on” for too long, the body can start to feel tense, restless, fatigued, or overwhelmed.

This four-week course is designed to gently guide the body back towards balance. Through movement, breathwork, and rest, we support the nervous system in shifting out of constant “doing” mode and into a state where it can recover, restore, and adapt.

Rather than pushing the body, we focus on rhythm, repetition, and simplicity. This creates a sense of safety and familiarity, which is key when supporting nervous system change.

Across the course you can expect:
- slow, joint-friendly movement to release muscular tension
- breath practices that calm the stress response
- simple somatic awareness practices to notice and respond to stress earlier
- gentle insights into how the nervous system works
- longer periods of rest and guided relaxation

Each class follows a consistent structure, helping the body learn that it is safe to soften and settle.

This is not about escaping life — it’s about building the capacity to move through life with more steadiness and ease.

This course is ideal if you:
- feel stressed, overwhelmed, or mentally busy
- carry a lot of tension in your body
- feel tired but struggle to fully relax or sleep
- want practical tools to support your nervous system
- are looking for gentle, supportive movement

This course may not be the right fit if you’re looking for:
- a strong fitness or workout-style class
- fast-paced or highly dynamic movement

No previous experience is needed. All practices are adaptable and you’re encouraged to move at a pace that feels supportive for you.

Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.


For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

This gentle, nurturing class helps you connect with your body, breath, and mind. We begin with a short centering meditation before moving through a slow & gentle sequence of accessible postures focused on releasing tension from modern life—mobilising the spine, opening the chest, and increasing circulation through the hips and legs.

The second half of the class is a guided meditation where you are invited to lie down (or sit if you prefer). Moving the body allows the mind to be more still, making this format great even for those who have a busy mind and struggle to switch off. We will be using simple techniques like breath awareness or body scanning. Expect to leave feeling grounded, relaxed, and more connected to yourself.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental health and body awareness

A slow, nourishing way to begin the weekend. This class is all about moving gently, waking the body up with care, and creating space to breathe and just be.

We’ll begin lying down, easing out the stiffness of sleep with soft stretches, gentle twists, and fluid movements that invite openness into the spine, hips, and shoulders. As the body begins to feel more awake, we’ll move through a few simple standing flows — all adaptable and at your pace.

The class will be focused on breath, presence, and how the body feels moment to moment. A class to help you feel grounded, centred, and quietly energised — ready for whatever the rest of the weekend holds.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for absolutely everyone
Great for improving energy and relaxation for the day ahead

The pace of the class is deliberately slow and gentle, allowing you to move with ease and to focus on your breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to move in a gentle way and work on their flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health

Restorative yoga is all about slowing down, letting go, and allowing the body and mind to deeply rest. Unlike more active styles of yoga, this practice uses long-held, supported poses to invite stillness and encourage gentle release.

With the help of props like bolsters, blankets, blocks, and straps, we create shapes that feel safe and nurturing—allowing tension to melt away over time. Each pose is held for several minutes to give the nervous system a chance to reset and the body space to truly restore.

I, Ylva, may guide you through calming breathwork or simple meditations throughout the class, supporting your journey inward. The pace is slow, the atmosphere peaceful, and the focus is on presence, softness, and deep rest.

Restorative yoga classes are suitable for all levels of experience, including beginners, as the poses are gentle and accessible. They can be especially helpful for those experiencing stress, anxiety, or physical discomfort, as they offer a space for relaxation and restoration.

For this class bring your mat, a blanket and a pillow or bolster (if you don't have your own, email me and I will bring it for you).

Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.


For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

The pace of this class will be a little bit more energising than the other gentle classes as it is nice to feel a little bit invigorated for the afternoon.
However the class will still be gentle, with a focus to move with ease and to focus on the breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health