We’ll meet at Tide Mills car park (BN25 2RT) around 10 minutes before class, then wander over together to our beautiful spot just off the pebbly beach — to a spot of flat ground where we can stretch, move, and breathe with ease.

This class is all about waking up the body and feeling alive. We’ll stretch out the bigger muscle groups, get our circulation going, and prepare ourselves for the sea. If it’s chilly, we’ll gently build heat; if it’s warmer, we’ll slow it down and soak it all in. It’s always adaptable to how you’re feeling.

We move with the rhythm of the breath, surrounded by the sounds of waves and seabirds, supported by the earth beneath us. It’s grounding, energising, and deeply calming all at once.

Then — the swim. Cold, invigorating and completely optional. There’s nothing quite like going for a cold dip in the morning — it clears the mind, wakes up every cell, and connects you to something much bigger. We always leave feeling fresh, tingly, and utterly present.

These mornings are joyful, wholesome, and deeply good for us — body, mind, and spirit. A reminder of how good it feels to be human, outside, and alive.

Price: £7

Payment is required at time of booking to secure your place.

More info about where we will meet, what to bring etc will be sent out once you book.

Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva.
No credit refunds within 24hrs.
No cash refunds.

Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.


For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

This gentle, nurturing class helps you connect with your body, breath, and mind. We begin with a short centering meditation before moving through a slow & gentle sequence of accessible postures focused on releasing tension from modern life—mobilising the spine, opening the chest, and increasing circulation through the hips and legs.

The second half of the class is a guided meditation where you are invited to lie down (or sit if you prefer). Moving the body allows the mind to be more still, making this format great even for those who have a busy mind and struggle to switch off. We will be using simple techniques like breath awareness or body scanning. Expect to leave feeling grounded, relaxed, and more connected to yourself.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you) and blanket

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mental health and body awareness