Elemental Flow
January 6, 2023 •
9:15 am - 10:30 am
The YogaWolf Studio, Elcot Park, Elcot Lane SN8 2BG
Joanna Brant
Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.
Description
Vinyasa Flow based on either forward folds, hip openers, twists or heart openers.
Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises
Seated Poses ~ Relaxation
(suitable for beginners with 6 months practise)
Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises
Seated Poses ~ Relaxation
(suitable for beginners with 6 months practise)