Yoga Espresso / Alt Yin Yoga
January 10, 2023 •
9:30 am - 10:45 am
Marlborough
Joanna Brant
Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.
Description
Yoga Espresso/YIN Yoga (Alternates weekly)
Discover how your morning practise can give you that same morning buzz without the caffeine slump!
A continuous playful vinyasa flow, inspired by Ashtanga & Rocket.
Yin Yoga
Longer held stretches to target your soft connective tissue, using props to support you, which allows you time to sit with your stress, emotions, breathe, and let go.
All levels
Discover how your morning practise can give you that same morning buzz without the caffeine slump!
A continuous playful vinyasa flow, inspired by Ashtanga & Rocket.
Yin Yoga
Longer held stretches to target your soft connective tissue, using props to support you, which allows you time to sit with your stress, emotions, breathe, and let go.
All levels