Day Five Sadhana ~ Breathwork & Heart Opening Flow
February 16, 2024 •
9:30 am - 10:45 am
The YogaWolf Studio, Elcot Lane, Marlborough 2BG
Joanna Brant
Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.
Description
We begin with breathwork, softening into the heart centre.
then moving in a Heart Opening circular flow around your mat, deepening into the breath as we untangle stress and tension around our neck, shoulders and chest.
Creating a safe space to finish in a guided relaxation.
All levels welcome 🙏
then moving in a Heart Opening circular flow around your mat, deepening into the breath as we untangle stress and tension around our neck, shoulders and chest.
Creating a safe space to finish in a guided relaxation.
All levels welcome 🙏