Day Four Sadhana ~ Mandala Vinyasa & Guided Visualisation
February 15, 2024 •
9:30 am - 10:45 am
The YogaWolf Studio, Elcot Lane, Marlborough 2BG
Joanna Brant
Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.
Description
We will begin with some grounding Yin stretches for the back of the body, moving into a mini Mandala (circular) vinyasa (flow)
Practising to move slow and steady with precision.
We will work down to a forward fold, feeling completely embodied, prepared for guided visualisation.
All levels welcome 🙏
Practising to move slow and steady with precision.
We will work down to a forward fold, feeling completely embodied, prepared for guided visualisation.
All levels welcome 🙏