Hora

6:00 pm - 7:10 pm

Teacher

Tanya

Ubicación

LIVE-STREAM

Aula

Home

Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice. 

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

💫 ONE:ONE available as 
OUTDOOR SESSIONS or LIVE ONLINE TUITION

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk 

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

Compartir esto

Hora

8:15 pm - 9:30 pm

Teacher

Tanya

Ubicación

Livestream

Aula

You choose!

These "later evening, summer time sessions" open with a dynamic & energising, strong, standing practice ("Yang").

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Leaving you relaxed, definitely more chilled & ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or simply click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Only visible 15 mins before the session starts)

** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Compartir esto

Hora

12:30 pm - 1:40 pm

Teacher

Tanya

Ubicación

Shala, 2 Sutherland Gardens, Worcester Park, KT4 8AU

Aula

Garden (entrance via side gate)

Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

💫 ONE:ONE available as
OUTDOOR SESSIONS or LIVE ONLINE TUITION

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

Compartir esto

Hora

4:45 pm - 5:55 pm

Teacher

Tanya

Ubicación

Shala, Worcester Park

Aula

Garden (entrance via side gate)

Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

💫 ONE:ONE available as
OUTDOOR SESSIONS or LIVE ONLINE TUITION

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

Compartir esto

Hora

6:45 pm - 7:55 pm

Teacher

Tanya

Ubicación

Livestream

Aula

You choose!

An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


💜 Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

💜 Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

💜 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

💜 Each session concludes with relaxation &/or seated meditation

💜 Open level - mixed abilities class. Expertise NOT required.

"Brave/Stronger" BEGINNERS, RETURNERS & IMPROVERS welcome!



** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or simply click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Compartir esto

Hora

6:45 pm - 7:55 pm

Teacher

Tanya

Ubicación

Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU

Aula

Garden (entrance via side gate)

An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Flow LIVE al fresco 🌳:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳


💜 Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

💜 Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

💜 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

💜 Each session concludes with relaxation &/or seated meditation

💜 Open level - mixed abilities class. Expertise NOT required.

"Brave/Stronger" BEGINNERS, RETURNERS & IMPROVERS welcome!


** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.



The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Compartir esto

Hora

9:45 am - 10:55 am

Teacher

Tanya

Ubicación

Livestream

Aula

you choose!

Breath-centred, alignment based Yoga 😇 "A fantastic mid-week "pick-me-up", perfect for those working from home"


Hatha Yoga 😇 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

🌏 Expect a compassionate, yet disciplined & nurturing way to practice yoga

🌏 Breath centred, alignment based Yoga.

🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.

🌏 You will be warmly welcomed in these friendly, uncomplicated classes.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or simply click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Compartir esto

Hora

9:45 am - 10:55 am

Teacher

Tanya

Ubicación

Shala, 2 Sutherland Gardens Worcester Park, KT4 8AU

Aula

Garden (entrance via side gate)

Breath-centred, alignment based Yoga 😇 "A fantastic mid-week "pick-me-up", perfect for those working from home"


Hatha Yoga LIVE al fresco 🌳:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳


🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

🌏 Expect a compassionate, yet disciplined & nurturing way to practice yoga

🌏 Breath centred, alignment based Yoga.

🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.

🌏 You will be warmly welcomed in these friendly, uncomplicated classes.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.



The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Compartir esto

Hora

11:45 am - 12:55 pm

Teacher

Tanya

Ubicación

Shala

Aula

Garden

Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

💫 ONE:ONE available as
OUTDOOR SESSIONS or LIVE ONLINE TUITION

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

Compartir esto

Hora

7:45 pm - 9:00 pm

Teacher

Tanya

Ubicación

Livestream

Aula

You choose!

"miraculous, exciting and transformative"

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth.


Can't make a class & need to switch?

Beginner Focus 😇 Sunday 11am is Pregnancy Friendly & fairly easily adapted for those who are normally attending Pregnancy Yoga 💞 (you can use your Pregnancy Yoga class credits for this class too. Simply cancel & rebook in advance online)

** ** ** ** ** ** ** ** ** ** ** ** **

​
4 Pregnancy Classes: £50 (4 classes, valid 4 weeks)

Single Session: £15

10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)


** ** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can meet & continue to connect with other, local, expecting mums, throughout the journey.

You will be emailed a link 30 mins before the class starts, which once clicked will add you to the class.

Or simply click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** ** ** ** **

Compartir esto

Hora

4:45 pm - 5:55 pm

Teacher

Tanya

Ubicación

Shala, 2 Sutherland Gardens, Worcester Park, KT4 8AU

Aula

Garden (entrance via side gate)

Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice. 

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

💫 ONE:ONE available as 
OUTDOOR SESSIONS or LIVE ONLINE TUITION

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk 

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

Compartir esto

Hora

6:45 pm - 8:00 pm

Teacher

Tanya

Ubicación

Livestream

Aula

you choose!

"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) 🌛 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.

🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or simply click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Compartir esto

Hora

6:45 pm - 7:55 pm

Teacher

Tanya

Ubicación

Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU

Aula

Garden (entrance via side gate)

"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) LIVE al fresco 🌳 :
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳


🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.

🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation


** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.



The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Compartir esto

Hora

9:30 am - 10:40 am

Teacher

Tanya

Ubicación

Livestream

Aula

Shala

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" ✨ Energising * invigorating * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Compartir esto

Hora

9:30 am - 10:40 am

Teacher

Tanya

Ubicación

Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU

Aula

Garden (entrance via side gate)

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" ✨ Energising * invigorating * warming * vinyasa flow class


Vinyasa Flow LIVE al fresco 🌳 :
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.



The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Compartir esto

Hora

11:00 am - 12:10 pm

Teacher

Tanya

Ubicación

Livestream

Aula

Shala

Classic 12 key postures practice integrating breath, body & mind. "Strong practice at a relaxed pace."

A fantastic way to slow down, build strength, balance and flexibility through the body with options & modifications offered.

Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
A classic, non-flowing class (except for sun salutation).

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


EXPERTISE NOT REQUIRED


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Compartir esto

Hora

9:30 am - 10:40 am

Teacher

Tanya

Ubicación

Livestream

Aula

You choose!

"A blissful, energising Sunday morning, flowing yoga practice"

Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🐝 Hatha Yoga asanas are linked into "flows", with focus on breath & alignment. It can be very meditative, it can also be challenging.

🐝 A flowing yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

Compartir esto

Hora

9:30 am - 10:40 am

Teacher

Tanya

Ubicación

Shala, 2 Sutherland Gardens Worcester Park, KT4 8AU

Aula

Garden (entrance via side gate)

"A blissful, energising Sunday morning, flowing yoga practice

Hatha Flow LIVE al fresco 🌳:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳


🐝 Hatha Yoga asanas are linked into "flows", with focus on breath & alignment. It can be very meditative, it can also be challenging.

🐝 A flowing yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.


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A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.



The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

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Hora

11:00 am - 12:10 pm

Teacher

Tanya

Ubicación

Livestream

Aula

Shala

"calm, motivating, balancing, invigorating"

Whether you're newer to the mat, or an established practitioner, these well balanced classes are suitable for all.

Opening with a series of clear, simple and effective practices that focus on opening up, building to more dynamic, strengthening & lengthening postures, then winding down towards a restorative & restful close.

Sessions include calming & centring pranayama (breath work) and guided relaxation.

Aiming to leave you feeling refreshed, calm & more at ease in body & mind!

Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Promote relaxation & restful sleep
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage postive thinking


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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Choose to turn on video & audio. Once the class starts, your microphone will be muted

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4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

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This class is fairly easily adapted for those normally attending Pregnancy Yoga 💞 (you can use your Pregnancy Yoga class credits for this class too)

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