Lunes, 23 mayo

Hatha B.K.S. 😇 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha B.K.S. 😇 | IN*STUDIO

Descripción
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. 😇 IN*STUDIO, IN*PERSON (4 week series)
💫 Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
💫 Special attention to your Back, Knees, Shoulders and; Core
💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints, improve core strength/stability
😇 Prefer a calm pace, to feel welcomed and challenged
😇 Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Hatha BKS 4 week series, starts: Monday 25 April - 23 May 2022
{no class bank holiday Mon 19 Apr or 02 May}
4 week series, £52 (Monday only)
6 week series £78
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence

Hatha B.K.S. 😇 | ONLINE
clase onlineLivestreamed, via zoom
Hatha B.K.S. 😇 | ONLINE
clase online
Descripción
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. 😇 ONLINE 💻 Yoga Series
💫 Practice a healthy, safe, strengthening & balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
💫 Special attention to your Back, Knees, Shoulders & Core
💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
This series is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints, improve core strength/stability
😇 Prefer a calm pace, to feel welcomed and challenged
😇 Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series O/L £70
Yoga 4 week prorata'd O/L £45
Single class £15
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence
Compartir esta clase

Yang Yin 🌛| ONLINE
clase onlineLivestream, via zoom
Yang Yin 🌛| ONLINE
clase online
Descripción
These "later evening sessions" open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
💜 OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yang Yin Monday 4 week series, starts: Monday 25 April - 23 May 2022
{no class bank holiday Mon 19 Apr or 02 May}
4 week series, £45 (Monday online only)
Yoga 6 wk series O/L £70
6 week series £78
Yoga 6 wk series O/L £70
Single class £15
10 class pass £127 (valid 4 months)
Compartir esta clase
Martes, 24 mayo

Private Group
Lista de esperaKingston upon Thames
Private Group
Lista de espera
Descripción
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: £360
Single session: £105
Compartir esta clase

Hatha GENTLE
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GENTLE

Descripción
Connect to your breath and your core. Stabilise, strengthen, spine, neck, back and shoulders
Ideal for those who crave a slower, calmer pace, a space to unwind, recharge
Suitable for beginners.
A steady, informative yoga series with step by step instructions in a friendly, supportive, small group environment.
⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus and mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive series of 6 weekly sessions
Starts: Tuesday 19 April - 24 May 2022
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: £78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Compartir esta clase

Vinyasa Flow ✨ | IN*STUDIO
Lista de esperaShala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Vinyasa Flow ✨ | IN*STUDIO
Lista de espera
Descripción
✨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow ✨ | IN*STUDIO, IN*PERSON
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing and finding a challenging, peace-filled experience"
✨ Aiming to create a physically well-rounded & meditative, body-mind practice
✨ A dynamic style of yoga, that can be, in parts, challenging
💜 Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series £78
Single class £15
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes, bags.
Please turn phone/device off, before your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
Compartir esta clase

Vinyasa Flow ✨ | ONLINE
clase onlineLivestreamed, via zoom
Vinyasa Flow ✨ | ONLINE
clase online
Descripción
✨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow ✨ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing and finding a challenging, peace-filled experience"
✨ Aiming to create a physically well-rounded & meditative, body-mind practice
✨ A dynamic style of yoga, that can be, in parts, challenging
💜 Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)
Compartir esta clase
Miércoles, 25 mayo

Hatha Glow 💫 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Glow 💫 | IN*STUDIO

Descripción
"Blissful, energising, calming, centring"
Hatha Glow 💫 | IN*STUDIO, IN*PERSON
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** **
6 week series £78 (valid 6 weeks)
Single class £15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Once the series has commenced, participants may swap to an alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
Compartir esta clase

Hatha Glow 💫 | ONLINE
clase onlineLivestream, via zoom
Hatha Glow 💫 | ONLINE
clase online
Descripción
"Blissful, energising, calming, centring"
Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)
Compartir esta clase

ONE:ONE
Lista de esperaShala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
ONE:ONE
Lista de espera
Descripción
IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)
💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
🎁 also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.
There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment sharing is being avoided at this time.
Compartir esta clase

Private Group
Lista de esperaBanstead
Private Group
Lista de espera
Descripción
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: £360
1 session: £105
Compartir esta clase

Hatha Basics 2P💫 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics 2P💫 | IN*STUDIO

Descripción
6 week series, for Beginner - Continuers & Returners
Also for "brushing up" or getting back into your practice after a lapse.
In this series you will explore the 12 key practice, learn & integrate pranayama (breath work) to deepen your practice 😇
Progressive practice series, steady and informative with step by step instructions.
⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: £78
20 April - 25 May
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Participants (students) may swap to the online alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 8 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
Compartir esta clase

Hatha 💫 | ONLINE
clase onlineLivestream, via zoom
Hatha 💫 | ONLINE
clase online
Compartir esta clase
Jueves, 26 mayo

Hatha Flow 💫 | GARDEN STUDIO 🌳
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow 💫 | GARDEN STUDIO 🌳

Descripción
Hatha Flow 💫 | IN*STUDIO 🌳, IN*PERSON
[Yoga alfresco, during the warmer months, the option to practice INDOOR or OUTDOOR Yoga, in the Garden 🌳 or in the Studio 🏡 over looking the garden]
🐝 Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
🐝 Each session concludes with relaxation and/or seated meditation
🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT & any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
6 week series £78 (valid 6 weeks)
Single class £15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Once the series has commenced, participants may swap to an alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
Compartir esta clase

Hatha 2P💫 12 Key | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha 2P💫 12 Key | IN*STUDIO

Descripción
Compartir esta clase

Hatha 2P💫 12 Key | ONLINE
clase onlineLivestream, via zoom
Hatha 2P💫 12 Key | ONLINE
clase online
Descripción
In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice 😇
💜 OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while
💜 Also good for "brushing up" or getting back into your practice after a lapse.
⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)
Compartir esta clase
Viernes, 27 mayo
Sábado, 28 mayo

Vinyasa Flow ✨ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Vinyasa Flow ✨ | IN*STUDIO

Compartir esta clase

Vinyasa Flow ✨ | ONLINE
clase onlineLivestream, via zoom
Vinyasa Flow ✨ | ONLINE
clase online
Descripción
✨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow ✨ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing and finding a challenging, peace-filled experience"
✨ Aiming to create a physically well-rounded & meditative, body-mind practice
✨ A dynamic style of yoga, that can be, in parts, challenging
💜 Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)
Compartir esta clase

Hatha B.K.S. 😇 | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha B.K.S. 😇 | IN*STUDIO

Descripción
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. 😇 IN*STUDIO, IN*PERSON (6 week series)
💫 Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
💫 Special attention to your Back, Knees, Shoulders and; Core
💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints, improve core strength/stability
😇 Prefer a calm pace, to feel welcomed and challenged
😇 Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Hatha BKS 6 week series, starts: Saturday 23 April - 28 May 2022
6 week series £78
Single Session £15 (where space permits)
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence
Compartir esta clase

Hatha B.K.S. 😇 | ONLINE
clase onlineLivestreamed, via zoom
Hatha B.K.S. 😇 | ONLINE
clase online
Descripción
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. 😇 ONLINE 💻 Yoga (6 week series)
💫 Practice a healthy, safe, strengthening & balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
💫 Special attention to your Back, Knees, Shoulders & Core
💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
This series is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints, improve core strength/stability
😇 Prefer a calm pace, to feel welcomed and challenged
😇 Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Hatha BKS 6 week series, starts: Saturday 26th Feb 2022
Yoga 6 week series O/L £70
Single class £15
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence
Compartir esta clase
Domingo, 29 mayo

Hatha Flow 💫 | IN*STUDIO 🌳
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow 💫 | IN*STUDIO 🌳

Descripción
Hatha Flow 💫 | IN*STUDIO 🌳, IN*PERSON
🐝 Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
🐝 Each session concludes with relaxation and/or seated meditation
🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT & any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** **
6 week series £78
Single class £15
** ** ** ** ** ** ** ** ** **
Compartir esta clase

Hatha Flow 💫 | ONLINE
clase onlineLivestream, via zoom
Hatha Flow 💫 | ONLINE
clase online
Descripción
Hatha Flow 💫 | ON*LINE 💻 Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
🐝 Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
🐝 Each session concludes with relaxation and/or seated meditation
🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities. Some experience suggested
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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
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Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)
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Pregnancy Yoga 💞 | ONLINE
clase onlineLivestreamed, via zoom
Pregnancy Yoga 💞 | ONLINE
clase online
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Pregnancy Yoga 💞 IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Pregnancy Yoga 💞 IN*STUDIO

Descripción
💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
💞 Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
💞 Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
💞 This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing
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5 session series :
24 April - 29 May 2022 (no class 01 May Bank Holiday weekend)
Pregnancy 5 Series £65 (5 classes, valid 6 weeks, as dated above)
Yoga 6 week series: £78 (6 classes, valid 6 weeks)
Single Session: £15 (space permitting)
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BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
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