Yoga Worcester Park

Lunes 30 Marzo

7:00 pm

Align & Flow LIVE-STREAM

LIVE-STREAM

Hora	7:00 pm - 8:00 pm
Profesor	Tanya
Ubicación	LIVE-STREAM
Aula	Shala

"combine strength, flexibility, balance, focus & inner calm"

General level, mixed abilities class. Expertise NOT required.

Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.

Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.

* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress

For those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice

Aiming to leave you feeling refreshed, calm & more at ease in body & mind!

** ** ** ** ** ** ** ** ** ** ** **

LIVE-STREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may choose to turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

4 week cycle: £45 (4 classes , valid 4 weeks)

Single class: £15

10 class pass £127 (valid 4 months)

Compartir esto

8:15 pm

Hatha Basics (2) 12 key postures LIVE-STREAM

LIVE-STREAM

Hora	8:15 pm - 9:25 pm
Profesor	Tanya
Ubicación	LIVE-STREAM
Aula	Shala

A 6 week BEGINNERS-IMPROVERS YOGA COURSE.

** ** ** ** ** ** ** ** ** ** ** **

LIVE-STREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

GREAT FOR those getting back into their practice after a lapse or wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.

* Learn the 12 key postures
* Discover variations of the 12 key postures including modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
* Improve alignment, core stability, strength & flexibility
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!

A progressive course of 6 weekly sessions
Starts: Monday 2nd March - 6th April 2020

** ** ** ** ** ** ** ** ** ** ** **

Beginners Yoga Course (6wks): £75

Single session: £15
10 class pass: £127

** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable

Compartir esto

Martes 31 Marzo

5:15 pm

ONE:ONE YOGA

Worcester Park

Hora	5:15 pm - 6:25 pm
Profesor	Tanya
Ubicación	Worcester Park
Aula	Private

Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

Compartir esto

6:45 pm

Hatha Flow LIVE-STREAM

St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Hora	6:45 pm - 7:55 pm
Profesor	Tanya
Ubicación	St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Aula	Upstairs

An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

Each session concludes with relaxation &/or seated meditation

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!

An open level - mixed abilities class. Expertise NOT required.

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Compartir esto

8:05 pm

Vinyasa Flow LIVE-STREAM

LIVE-STREAM

Hora	8:05 pm - 9:15 pm
Profesor	Tanya
Ubicación	LIVE-STREAM
Aula	Shala

Energising * invigorating * warming * vinyasa flow class

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum"

Aiming to create a meditative, whole body practice.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Compartir esto

Miércoles 1 Abril

9:45 am

Hatha Yoga LIVE-STREAM

St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Reservar

Hora	9:45 am - 10:55 am
Profesor	Tanya
Ubicación	St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Aula	Upstairs
Lugares	Todavía 9 disponible

A fantastic mid-week "pick-me-up", perfect for those working from home

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.

GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may turn your camera on, please ensure your microphone is muted.

** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15

** any of your current valid class credits from any class pack, including courses are valid to book this class

Compartir esto

7:45 pm

Pregnancy Yoga LIVESTREAM

LIVESTREAM

Reservar

Hora	7:45 pm - 8:55 pm
Profesor	Tanya
Ubicación	LIVESTREAM
Aula	Shala
Lugares	Todavía 4 disponible

"miraculous, exciting and transformative"

The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation. Classes are suitable from 12 weeks to birth.

LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can continue to connect with each other, throughout the journey

** ** ** ** ** ** ** ** ** ** ** ** **

Price: £75 (6 sessions valid 6 weeks)

Single Session: £15

10 class pass £127 (valid 4 months, also valid for regular classes on the schedule)

** ** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** ** **

Compartir esto

Jueves 2 Abril

1:15 pm

ONE:ONE YOGA

Shala

Reservar

Hora	1:15 pm - 2:25 pm
Profesor	Tanya
Ubicación	Shala
Aula	entrance via side garden gate
Lugares	Todavía 1 disponible

Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

Compartir esto

6:45 pm

Hatha ‘candle-lit’ Yoga LIVE STREAM

LIVESTREAM

Reservar

Hora	6:45 pm - 7:55 pm
Profesor	Tanya
Ubicación	LIVESTREAM
Aula	Shala
Lugares	Todavía 6 disponible

Classic 12 key postures practice integrating breath, body & mind. Strong practice at a relaxed pace.
A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

Pricing

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Use any of your current valid credits from any class pack, including courses

Compartir esto

Viernes 3 Abril

Sábado 4 Abril

9:30 am

Vinyasa Flow LIVE-STREAM

LIVE-STREAM

Reservar

Hora	9:30 am - 10:40 am
Profesor	Tanya
Ubicación	LIVE-STREAM
Aula	Shala
Lugares	Todavía 6 disponible

Energising * invigorating * warming * vinyasa flow class

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum"

Aiming to create a meditative, whole body practice.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Compartir esto

11:00 am

Hatha Yoga LIVESTREAM

LIVESTREAM

Reservar

Hora	11:00 am - 12:10 pm
Profesor	Tanya
Ubicación	LIVESTREAM
Aula	Shala
Lugares	Todavía 9 disponible

Classic 12 key postures practice integrating breath, body & mind. "Strong practice at a relaxed pace."

A fantastic way to slow down, build strength, balance and flexibility through the body with options & modifications offered.

Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
A classic, non-flowing class (except for sun salutation).

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

EXPERTISE NOT REQUIRED

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Use any of your current valid credits from any class pack, including courses

Compartir esto

Domingo 5 Abril

9:30 am

Hatha Flow LIVESTREAM

LIVESTREAM

Reservar

Hora	9:30 am - 10:40 am
Profesor	Tanya
Ubicación	LIVESTREAM
Aula	Shala
Lugares	Todavía 7 disponible

A blissful Sunday morning yoga practice.

Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).

If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.

Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

An open level - mixed abilities class. Expertise NOT required.

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

Compartir esto

11:00 am

Beginners Yoga Course LIVESTREAM

LIVESTREAM

Reservar

Hora	11:00 am - 12:10 pm
Profesor	Tanya
Ubicación	LIVESTREAM
Aula	Shala
Lugares	Todavía 3 disponible

6 weeks BEGINNERS Yoga course, "establish a safe, confident practice!"

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occasionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.

For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!

A progressive course of 6 weekly sessions
Starts: Sunday 1st March - 5th April 2020

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

Beginners Yoga Course (6wks): £75

Single session: £15
10 class pass: £127

** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable.

Only valid for the Yoga Basics course on the dates booked

Compartir esto