Hatha Yoga Basics (2) | GARDEN STUDIO
Monday, 19 July • 6:30 PM - 7:45 PM
2 Sutherland Garden Worcester Park, KT4 8AU, Shala (entrance via side garden gate)
Tanya Greig
6 weeks BEGINNERS "continuing" Yoga course: IN*PERSON IN*STUDIO

"building a safe, confident practice!"

The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.

Also, great for "brushing up" or getting back into your practice after a lapse. For anyone who wants to get the best out of every yoga class 😇

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

⭐️ Learn the 12 key postures
⭐️ Discover variations of the 12 key postures including modifications suited to your body
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
⭐️ Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Follow relaxations techniques for body, mind & spirit

🙏 Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!

A progressive course of 6 weekly sessions
Starts: Monday 5th July to 9th August 2021

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Beginners Yoga Course (6wks): £78
Small group, IN*PERSON, well spaced, diligently cleaned & well ventilated studio with natural air flow

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Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here