Hatha Yoga (12 key) ๐ŸŒ | Garden Studio ๐ŸŒณ
Thursday, 22 July โ€ข 6:45 PM - 7:55 PM
2 Sutherland Garden Worcester Park, KT4 8AU, Shala (entrance via side garden gate)
Tanya Greig
Description
"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) ๐ŸŒ | Garden Studio ๐ŸŒณ:
IN*PERSON, IN*DOORS & OUT*DOOR Yoga Practice


๐ŸŒ Classic "12 key" Hatha practice integrating breath, body & mind at a steady, calm pace.

๐ŸŒ Non-flowing class (except for sun salutation), longer held postures

๐ŸŒ General level, mixed abilities class, where you are encouraged to practice at your level of the posture.

โœจ Inversions practiced (variations offered)
โœจ Pranayama (breathing techniques)
โœจ Guided relaxation

๐ŸŒ Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.

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EXPERTISE NOT REQUIRED, some experience advised

** If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA B.K.S on Sunday morning

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A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS ๐ŸŒž:

Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA๐Ÿก GARDEN ๐ŸŒป, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ๐Ÿˆ๐Ÿˆwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee ๐Ÿ & butterfly ๐Ÿฆ‹ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.

โ˜”๏ธ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.

The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

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4 class cycle ยฃ45 (4 classes valid 4 weeks)
10 class pass ยฃ127 (10 classes valid 4 months)
Single class ยฃ15