Hatha Basics (1) Beginners Yoga Course
Thursday, 23 September • 5:45 PM - 6:55 PM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig

"establish a safe, confident practice!"

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus & mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!

A progressive course of 6 weekly sessions
Starts: Thursday 16th September to 21st October 2021

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Beginners Yoga Course (6wks): £78

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Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here