Hatha Glow 💫 | GARDEN STUDIO
8 September 2021 •
9:45 am - 10:55 am
Shala, 2 Sutherland Garden Worcester Park, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "All levels, FEEL-GOOD practice!" [TERM TIME ONLY- starts back 8th Sept]
Hatha Glow 💫 | IN*STUDIO
** Book this class if you want to PRACTICE IN*PERSON, IN*STUDIO
🌏 What to expect: Energising yet calming, engaging yet meditative, active yet restoring.
🌏 Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
🌏 A compassionate, yet disciplined & nurturing way to practice yoga
🌏 Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
🌏 A fluid, breath centred, alignment based Yoga practice.
🌏 ALL LEVELS - MIXED ABILITIES
🌏 You will be warmly welcomed
"Expertise not required"
[TERM TIME ONLY]
** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Hatha Glow 💫 | IN*STUDIO
** Book this class if you want to PRACTICE IN*PERSON, IN*STUDIO
🌏 What to expect: Energising yet calming, engaging yet meditative, active yet restoring.
🌏 Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.
🌏 A compassionate, yet disciplined & nurturing way to practice yoga
🌏 Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!
🌏 A fluid, breath centred, alignment based Yoga practice.
🌏 ALL LEVELS - MIXED ABILITIES
🌏 You will be warmly welcomed
"Expertise not required"
[TERM TIME ONLY]
** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)