Fundamentals of flow | IN*STUDIO
15 November 2021 •
6:30 pm - 7:40 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
IN*PERSON Yoga Series
"combine strength, flexibility, balance, focus and; inner peace"
In this series you'll explore an integrative practice, including simple meditative and energetic elements.
Recap foundations, introduce another series of postures, breath work, focus and meditation tools to bring about a calmer, deeper practice.
🌟 Develop the "Warriors" standing series
🌟 Learn Ujjayi and Kapalabhati Pranayama (breathing practices)
🌟 Practice healthy and safe alignment
🌟 Discover tools to relieve the body of tension and the mind of stress
🌟 Improve strength and; flexibility
🌟 Explore focus and meditation tools
🌟 Build up to a flowing yoga practice, aligning breath and intention with movement
Perfect for those wanting to feel their way physically and mindfully into their practice.
Leave feeling energised and inspired!
A progressive series of 6 weekly sessions
Starts: Monday 18th October - 29th November [no class half term 25th Oct]
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: £78 (valid 6 weeks0
Single Session: £15 (space permitting)
** ** ** ** ** ** ** ** ** ** ** **
WHO is this for?
3rd of HATHA YOGA BASICS series, expertise is certainly not required.
PERFECT CONTINUATION andnatural follow up of Hatha Yoga Basics 1 and 2
ALSO, for those who've been practicing Hatha a while.
EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally
ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative and energetic elements
More experienced practitioners will experience a "stronger practice" with longer holds and space for an INTEGRATIVE practice
This series, may also PREPARE YOU to "optionally" step into the more dynamic flow classes of Hatha Flow and Vinyasa Flow
"combine strength, flexibility, balance, focus and; inner peace"
In this series you'll explore an integrative practice, including simple meditative and energetic elements.
Recap foundations, introduce another series of postures, breath work, focus and meditation tools to bring about a calmer, deeper practice.
🌟 Develop the "Warriors" standing series
🌟 Learn Ujjayi and Kapalabhati Pranayama (breathing practices)
🌟 Practice healthy and safe alignment
🌟 Discover tools to relieve the body of tension and the mind of stress
🌟 Improve strength and; flexibility
🌟 Explore focus and meditation tools
🌟 Build up to a flowing yoga practice, aligning breath and intention with movement
Perfect for those wanting to feel their way physically and mindfully into their practice.
Leave feeling energised and inspired!
A progressive series of 6 weekly sessions
Starts: Monday 18th October - 29th November [no class half term 25th Oct]
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: £78 (valid 6 weeks0
Single Session: £15 (space permitting)
** ** ** ** ** ** ** ** ** ** ** **
WHO is this for?
3rd of HATHA YOGA BASICS series, expertise is certainly not required.
PERFECT CONTINUATION andnatural follow up of Hatha Yoga Basics 1 and 2
ALSO, for those who've been practicing Hatha a while.
EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally
ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative and energetic elements
More experienced practitioners will experience a "stronger practice" with longer holds and space for an INTEGRATIVE practice
This series, may also PREPARE YOU to "optionally" step into the more dynamic flow classes of Hatha Flow and Vinyasa Flow