Vinyasa Flow ✨ | IN*STUDIO
7 December 2021 •
6:30 pm - 7:40 pm
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness and breath"
✨ Dynamic * Energising * Warming * Flowing
Vinyasa Flow ✨ | IN*STUDIO, IN*PERSON
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing and finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes , bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series £78
Single class £15
10 class pass £127 (valid 4 months)
✨ Dynamic * Energising * Warming * Flowing
Vinyasa Flow ✨ | IN*STUDIO, IN*PERSON
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing and finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes , bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series £78
Single class £15
10 class pass £127 (valid 4 months)