Fundamentals of flow | ONLINE Online
11 October 2021 •
6:30 pm - 7:40 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Fundamentals of flow | ONLINE
A series that aims to "strengthen foundations & explore an integrative practice, including simple meditative & energetic elements.
"combine strength, flexibility, balance, focus & inner peace"
This series recaps foundational posture & introduces a new series. Learn and integrate breath work, focus & meditation tools to bring about a calmer, deeper practice.
* Practice healthy & safe alignment
* Discover techniques to relieve the body of tension & the mind of stress
* Improve strength & flexibility
* Explore focus & meditation tools
* Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
A series that aims to "strengthen foundations & explore an integrative practice, including simple meditative & energetic elements.
"combine strength, flexibility, balance, focus & inner peace"
This series recaps foundational posture & introduces a new series. Learn and integrate breath work, focus & meditation tools to bring about a calmer, deeper practice.
* Practice healthy & safe alignment
* Discover techniques to relieve the body of tension & the mind of stress
* Improve strength & flexibility
* Explore focus & meditation tools
* Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!