Fundamentals of flow | ONLINE Online
15 November 2021 •
6:30 pm - 7:45 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
ON*LINE Yoga Series
"combine strength, flexibility, balance, focus & inner peace"
In this series you'll explore an integrative practice, including simple meditative & energetic elements.
Recap foundations, introduce another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.
🌟 Develop the "Warriors" standing series
🌟 Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
🌟 Practice healthy & safe alignment
🌟 Discover tools to relieve the body of tension & the mind of stress
🌟 Improve strength & flexibility
🌟 Explore focus & meditation tools
🌟 Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** **
Week 1: "Connect to the earth" Focus on Standing Asanas
Week 2: "Letting go" Focus on Seated hip & lower back release
Week 3: "Moving Forwards" Focus on backbending
Week 4: "Upside down" Change your point of view
Week 5: "Transition & Intention"
Week 6: "Integration" Focus on putting it together in a flow
** ** ** ** ** ** ** ** ** ** ** **
Yoga Series ONLINE 6 wks: £70
Single Session £15
"combine strength, flexibility, balance, focus & inner peace"
In this series you'll explore an integrative practice, including simple meditative & energetic elements.
Recap foundations, introduce another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.
🌟 Develop the "Warriors" standing series
🌟 Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
🌟 Practice healthy & safe alignment
🌟 Discover tools to relieve the body of tension & the mind of stress
🌟 Improve strength & flexibility
🌟 Explore focus & meditation tools
🌟 Build up to a flowing yoga practice, aligning breath & intention with movement
Perfect for those wanting to feel their way physically & mindfully into their practice.
Leave feeling energised & inspired!
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** **
Week 1: "Connect to the earth" Focus on Standing Asanas
Week 2: "Letting go" Focus on Seated hip & lower back release
Week 3: "Moving Forwards" Focus on backbending
Week 4: "Upside down" Change your point of view
Week 5: "Transition & Intention"
Week 6: "Integration" Focus on putting it together in a flow
** ** ** ** ** ** ** ** ** ** ** **
Yoga Series ONLINE 6 wks: £70
Single Session £15