Beginner Focus | Online Online
8 December 2021 •
9:45 am - 10:55 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"calm, motivating, balancing, invigorating"
Whether you're newer to the mat, or an established practitioner, these well balanced classes are suitable for all.
This series begins with clear, simple, effective practices that focus on opening up, strengthening and stabilising, builds up to some more dynamic, strengthening and lengthening postures, then winds down towards a restorative and restful close.
Sessions include calming and; centring pranayama (breath work) and guided relaxation.
Aiming to leave you feeling refreshed, calm and more at ease in body and mind!
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength and physical tone
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Promote relaxation and restful sleep
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage postive thinking
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Whether you're newer to the mat, or an established practitioner, these well balanced classes are suitable for all.
This series begins with clear, simple, effective practices that focus on opening up, strengthening and stabilising, builds up to some more dynamic, strengthening and lengthening postures, then winds down towards a restorative and restful close.
Sessions include calming and; centring pranayama (breath work) and guided relaxation.
Aiming to leave you feeling refreshed, calm and more at ease in body and mind!
Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength and physical tone
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Promote relaxation and restful sleep
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage postive thinking
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)