Pregnancy Yoga 💞 | ONLINE Online
16 January 2022 •
11:00 am - 12:15 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"miraculous, exciting and transformative"
💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
💞 Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
💞 Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
💞 This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing
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Yoga 6 week series: £78 (6 class series IN*PERSON, valid 6 weeks) 09 Jan - 13 Feb 2022
Yoga 6 week series O/L £70 (Online series) 09 Jan - 13 Feb 2022
Single Session: £15
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LIVE, ON*LINE PREGNANCY 💞 YOGA SERIES
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LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can meet & continue to connect with other, local, expecting mums, throughout the journey.
Link can be accessed from your momo account 30 mins before the class starts, which once clicked will add you to the class, you will also be emailed a link.
💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
💞 Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
💞 Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
💞 This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: £78 (6 class series IN*PERSON, valid 6 weeks) 09 Jan - 13 Feb 2022
Yoga 6 week series O/L £70 (Online series) 09 Jan - 13 Feb 2022
Single Session: £15
** ** ** ** ** ** ** ** ** ** ** ** **
LIVE, ON*LINE PREGNANCY 💞 YOGA SERIES
** ** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can meet & continue to connect with other, local, expecting mums, throughout the journey.
Link can be accessed from your momo account 30 mins before the class starts, which once clicked will add you to the class, you will also be emailed a link.