Hatha Flow 💫 | Pre-recorded Online
10 April 2022 •
9:30 am - 10:40 am
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Yoga asanas are place in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
A slower, mindful "vinyasa flavoured" practice.
An all-levels class, knowledge of the basics are assumed (so some experience is suggested).
This practice builds up to an optional "king pigeon pose", or enjoy a deep hip stretch in "sleeping swan"
Also, an accessible inversion, using yoga bricks.
We suggest 2-4 yoga bricks/blocks for this practice or a stack of tightly folded towels
Enjoy!
[this is recording of a live-filmed class]
A slower, mindful "vinyasa flavoured" practice.
An all-levels class, knowledge of the basics are assumed (so some experience is suggested).
This practice builds up to an optional "king pigeon pose", or enjoy a deep hip stretch in "sleeping swan"
Also, an accessible inversion, using yoga bricks.
We suggest 2-4 yoga bricks/blocks for this practice or a stack of tightly folded towels
Enjoy!
[this is recording of a live-filmed class]