Hatha Flow ๐Ÿ’ซ | IN*STUDIO ๐ŸŒณ
Zondag, 15 mei โ€ข 9:30 a.m. - 10:40 a.m.
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Beschrijving
"uplifting, invigorating, Sunday morning flowing yoga practice"

Hatha Flow ๐Ÿ’ซ | IN*STUDIO ๐ŸŒณ, IN*PERSON


๐Ÿ Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

๐Ÿ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

๐Ÿ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

๐Ÿ Each session concludes with relaxation and/or seated meditation

๐Ÿ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

๐Ÿ Open level - mixed abilities
๐Ÿ’œ Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}

BRING YOUR OWN MAT & any equipment you prefer to practice with

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6 week series ยฃ78
Single class ยฃ15

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