Vinyasa Flow ✨ | GARDEN STUDIO 🌳 Cancelled
4 June 2022 •
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
✨ Dynamic * Energising * Warming * Flowing
Vinyasa Flow al fresco 🌳 : IN*DOOR + OUT*DOOR 🌳Yoga
** Book this class if you want to attend IN*PERSON, in the SHALA GARDEN 🌳
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** **
Summer Series 04 Jun - 16 Jul 2022 (** no class 26 June)
6 week series £78
Single class £15
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
Please BRING YOUR YOGA MAT to practice on + BLOCKS/BELTS if you prefer to use them.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
☔️ In the case of rain or bad weather, the session will run IN*STUDIO & also ON*LINE via zoom
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
✨ Dynamic * Energising * Warming * Flowing
Vinyasa Flow al fresco 🌳 : IN*DOOR + OUT*DOOR 🌳Yoga
** Book this class if you want to attend IN*PERSON, in the SHALA GARDEN 🌳
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** **
Summer Series 04 Jun - 16 Jul 2022 (** no class 26 June)
6 week series £78
Single class £15
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:
Please BRING YOUR YOGA MAT to practice on + BLOCKS/BELTS if you prefer to use them.
The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
☔️ In the case of rain or bad weather, the session will run IN*STUDIO & also ON*LINE via zoom
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY