Hatha yoga 💫 | Recording catch-up Online
2 December 2022 •
5:15 pm - 6:30 pm
Recording, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha yoga 💫 | Recording
Hatha Yoga Series - exploring the 12 key practice and pranayama (breath work) to deepen your practice 😇
A slower, mindful "vinyasa flavoured" practice.
An all-levels class, knowledge of the basics are assumed (so some experience is suggested).
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
Also, an accessible inversion, using yoga bricks.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
Hatha Yoga Series - exploring the 12 key practice and pranayama (breath work) to deepen your practice 😇
A slower, mindful "vinyasa flavoured" practice.
An all-levels class, knowledge of the basics are assumed (so some experience is suggested).
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
Also, an accessible inversion, using yoga bricks.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).