Hatha Flow 💫 NEW MOON 🌑 | IN*STUDIO Waitlist
16 July 2023 •
4:45 pm - 5:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Flow 💫 NEW MOON 🌑 |
** this weeks class will be at a later time in the day
"DEEP INNER GLOW"
Hatha Yoga that's Deep, Slow, Stretchy and really quite restorative
Expect to leave feeling calmer, softened, deeply stretched and grounded, almost floating, ready for a restful sleep
"DEEP INNER GLOW" 💫 NEW MOON 🌑 practice: an antidote to the overly active YANG style practice & intense lives we often live💫
Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
6 week series £78 (valid 6 weeks)
£15 Single Session (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
** this weeks class will be at a later time in the day
"DEEP INNER GLOW"
Hatha Yoga that's Deep, Slow, Stretchy and really quite restorative
Expect to leave feeling calmer, softened, deeply stretched and grounded, almost floating, ready for a restful sleep
"DEEP INNER GLOW" 💫 NEW MOON 🌑 practice: an antidote to the overly active YANG style practice & intense lives we often live💫
Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
6 week series £78 (valid 6 weeks)
£15 Single Session (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.