Hatha Yoga * Improvers
11 February 2019 •
8:15 pm - 9:25 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Studio
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
IMPROVERS to continue building a safe, confident practice!
This class is a full class practice of the 12 key postures & variations, including the practice of Nadi Shodhana Pranayama (breathing exercise for increasing energy, focus & mental clarity)
Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.
* Improve alignment, core stability & awareness
* Practice balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice Nadi Shodhana Pranayama
* Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
This class is a full class practice of the 12 key postures & variations, including the practice of Nadi Shodhana Pranayama (breathing exercise for increasing energy, focus & mental clarity)
Ideal for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.
* Improve alignment, core stability & awareness
* Practice balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice Nadi Shodhana Pranayama
* Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!