Hatha "M" 🌏| IN*STUDIO
17 July 2023 •
6:45 pm - 7:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Mindful - Motivating - Mondays
✨Slow down, lengthen, strengthen and align. Reconnect with breath, body and quieten the mind✨
Hatha Yoga "M" 🌏 | IN*STUDIO
🌏 Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
🌏 Breathing practices, mantra, mudra, meditation preparation and relaxation will be woven in to develop and integrate your practice.
🌏 Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!
🌏 Steady, calm pace.
🌏 Open level - mixed abilities
💜 {Complete beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}
** ** ** ** ** ** ** ** ** **
Summer🌞 series1: Monday 05 Jun - 10 July 2023 [6 wks]
Summer🌞 series2: Monday 17 Jul - 14 Aug 2023 [5 wks]
6 week series £78
5 wk [pro-rata'd] series £65
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
✨Slow down, lengthen, strengthen and align. Reconnect with breath, body and quieten the mind✨
Hatha Yoga "M" 🌏 | IN*STUDIO
🌏 Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
🌏 Breathing practices, mantra, mudra, meditation preparation and relaxation will be woven in to develop and integrate your practice.
🌏 Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!
🌏 Steady, calm pace.
🌏 Open level - mixed abilities
💜 {Complete beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}
** ** ** ** ** ** ** ** ** **
Summer🌞 series1: Monday 05 Jun - 10 July 2023 [6 wks]
Summer🌞 series2: Monday 17 Jul - 14 Aug 2023 [5 wks]
6 week series £78
5 wk [pro-rata'd] series £65
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.