Vinyasa Flow ✨ | IN*STUDIO
5 September 2023 •
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic practice, "flowing sequences of postures, woven on the thread of the breath".
Attention to alignment, strength, connectivity, focus and awareness.
✨ energising * warming * vinyasa flow series
Vinyasa Flow ✨ | IN*STUDIO
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "a fluid, mindful, peace-filled experience"
✨ Aiming to create a physically well-rounded and meditative, body-mind practice
✨ This dynamic, fluid practice of yoga, can be, in parts, challenging
💜 Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Autumn🍂 series 1: Monday 04 Sep - 16 Oct 2023 [7 wks]
** no class half term 23 Oct
Summer🍂 series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
7 week series £88 {equiv. £12.57/class}
6 week series £78 {£13/class}
Single Session £15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Attention to alignment, strength, connectivity, focus and awareness.
✨ energising * warming * vinyasa flow series
Vinyasa Flow ✨ | IN*STUDIO
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "a fluid, mindful, peace-filled experience"
✨ Aiming to create a physically well-rounded and meditative, body-mind practice
✨ This dynamic, fluid practice of yoga, can be, in parts, challenging
💜 Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Autumn🍂 series 1: Monday 04 Sep - 16 Oct 2023 [7 wks]
** no class half term 23 Oct
Summer🍂 series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec
7 week series £88 {equiv. £12.57/class}
6 week series £78 {£13/class}
Single Session £15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.