New Moon π Hatha π with Yoga Nidra π« | IN*STUDIO
11 February 2024 β’
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
New Moon π Hatha π with Yoga Nidra π«
π« Opening with a mindful warm up of movement and breath awareness, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra. Aiming to leave you feeling refreshed, re-energised and connected both to yourself and a circle of support.
π« Mixed abilities yoga practice
π Pregnancy friendly
Open to anyone with an interest in experiencing Yoga Nidra
π« You will be warmly welcomed
π« BRING WITH YOU
your yoga mat
1 or 2 blankets to cover you during the yoga Nidra
an optional cushion
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
part of a series of 6 weekly sessions
Winter βοΈ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb NEW MOON π practice will be at later time of 6pm
Winter βοΈ 2: Sun 18 Feb - 24 Mar 2024 [6 wks]
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term Β£150
6 week series: Β£79.80
Single session Β£16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
π« Opening with a mindful warm up of movement and breath awareness, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra. Aiming to leave you feeling refreshed, re-energised and connected both to yourself and a circle of support.
π« Mixed abilities yoga practice
π Pregnancy friendly
Open to anyone with an interest in experiencing Yoga Nidra
π« You will be warmly welcomed
π« BRING WITH YOU
your yoga mat
1 or 2 blankets to cover you during the yoga Nidra
an optional cushion
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
part of a series of 6 weekly sessions
Winter βοΈ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb NEW MOON π practice will be at later time of 6pm
Winter βοΈ 2: Sun 18 Feb - 24 Mar 2024 [6 wks]
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term Β£150
6 week series: Β£79.80
Single session Β£16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.