Pregnancy Yoga ๐ IN*STUDIO
Sunday, 24 March โข
10:45 AM - 11:55 AM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
๐ The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
๐ Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
๐ Aiming to create space, promote strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
Winter โ๏ธ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb will be at later time of 6pm
Winter โ๏ธ 2: Sun 18 Feb - 24 Mar 2024 [6 wks]
** ** ** ** ** ** ** ** ** ** ** ** **
6 week series 2023: ยฃ78 (valid 6 weeks)
6 week series 2024: ยฃ79.80 (valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations. Series class passes are valid for 6 weeks, unused class credits can not be extended or carried over.
Please ask your teacher for advice on an appropriate ๐ alternative class.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
๐ Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
๐ Aiming to create space, promote strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
Winter โ๏ธ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb will be at later time of 6pm
Winter โ๏ธ 2: Sun 18 Feb - 24 Mar 2024 [6 wks]
** ** ** ** ** ** ** ** ** ** ** ** **
6 week series 2023: ยฃ78 (valid 6 weeks)
6 week series 2024: ยฃ79.80 (valid 6 weeks)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations. Series class passes are valid for 6 weeks, unused class credits can not be extended or carried over.
Please ask your teacher for advice on an appropriate ๐ alternative class.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
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