Hatha "M" 🌏| IN*STUDIO
Monday, 8 January •
6:45 PM - 7:55 PM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Mindful - Motivating - Mondays
✨Slow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mind✨
🌏 Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
🌏 Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
🌏 Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
🌏 Steady, calm pace.
🌏 Open level - mixed abilities, all welcome
💜 Complete beginners are advised to start in the Hatha BASICS Course
** ** ** ** ** ** ** ** ** **
Winter ❄️ 1: Mon 08 Jan - 12 Feb 2024 [6 wks]
Winter ❄️ 2: Mon 19 Feb - 25 Mar 2024 [6 wks]
12 week term £150, valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
✨Slow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mind✨
🌏 Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
🌏 Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
🌏 Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
🌏 Steady, calm pace.
🌏 Open level - mixed abilities, all welcome
💜 Complete beginners are advised to start in the Hatha BASICS Course
** ** ** ** ** ** ** ** ** **
Winter ❄️ 1: Mon 08 Jan - 12 Feb 2024 [6 wks]
Winter ❄️ 2: Mon 19 Feb - 25 Mar 2024 [6 wks]
12 week term £150, valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
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