Vinyasa Flow ✨ | IN*STUDIO
Tuesday, 14 May • 7:15 PM - 8:25 PM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic, flowing sequences of postures "woven on the thread of the breath"

✨ For those want an energising, warming, fluid and well rounded practice.
Attention placed on alignment, strength, connectivity, focus and awareness.

Vinyasa Flow ✨ | IN*STUDIO

✨ Expect to sweat before finishing with either a led relaxation, short meditation or breath work.

✨ Aiming for a physically well-rounded, yet meditative, body-mind practice

✨ This dynamic, fluid practice of yoga, can be, in parts, challenging

💜 Some experience is advised.
This series is not suited to beginners.

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Spring/Summer 🌷 series 1: Tue 16 Apr - 21 May 2024 [6 wks]
** no class half term 28 May
Spring/Summer 🌷 series 2: Tue 04 Jun - 09 Jul 2024 [6 wks]

12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated

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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.