Hatha Yoga * May cycle
15 May 2019 •
9:45 am - 10:55 am
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
Expect a compassionate, yet disciplined & nurturing way to practice yoga
Breath centred, alignment based Yoga. No complicated transitions. "Expertise not required"
** ** ** ** ** ** ** ** ** ** ** ** **
A mixed abilities class, where you are encouraged to practice within your given capabilities and gently challenged to go beyond.
BEGINNERS ARE VERY WELCOME in this friendly and warm group class and simpler/gentler variations will always be taught.
Those attending regularly and gaining more experience, will benefit from more advancing options that are also always offered.
May cycle: 1st, 8th, 15th, 22nd
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
Expect a compassionate, yet disciplined & nurturing way to practice yoga
Breath centred, alignment based Yoga. No complicated transitions. "Expertise not required"
** ** ** ** ** ** ** ** ** ** ** ** **
A mixed abilities class, where you are encouraged to practice within your given capabilities and gently challenged to go beyond.
BEGINNERS ARE VERY WELCOME in this friendly and warm group class and simpler/gentler variations will always be taught.
Those attending regularly and gaining more experience, will benefit from more advancing options that are also always offered.
May cycle: 1st, 8th, 15th, 22nd
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)