Hatha Flow *May cycle
27 April 2019 •
10:45 am - 11:55 am
4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR, Hall
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Hatha Flow aims to create a meditative, whole body practice
Level 1-2 class. Lots of familiar postures, allowing you to work to your own pace, reconnecting body & mind.
BEGINNERS, RETURNERS & IMPROVERS welcome!
Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.
4 WEEK CYCLE OF CLASSES
May cycle: 27th April, 4th, 11th, 18th May
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Hatha Flow aims to create a meditative, whole body practice
Level 1-2 class. Lots of familiar postures, allowing you to work to your own pace, reconnecting body & mind.
BEGINNERS, RETURNERS & IMPROVERS welcome!
Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.
4 WEEK CYCLE OF CLASSES
May cycle: 27th April, 4th, 11th, 18th May
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45
Single class £15