Deep, Inner Glow ๐ | IN*STUDIO
11 May 2025 โข
5:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
DEEP INNER GLOW ๐ [YIN]
(YIN-style) yoga practice that's Deep, Strong, Slow, Stretchy and really quite restorative ๐
Deep, Inner Glow
๐ in place of your usual practice you will be guided through a YIN-style practice.
๐ What is Yin yoga?
Slower, deeper, longer held postures. A beautiful practice, excellent for calming your mind and dropping into the deeper, inner intelligence and wisdom of your body
Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed ๐
๐OPEN LEVEL, mixed abilities practice, where you are encouraged to practice at your level of the posture.
[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]
EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term ๐ท: Tue 22 Apr - 20 July 2025
** ๐11 May and 08 June classes will be a special YIN-style class held at the later time of 5pm
(no classes 22-26 June 2025)
12 week term ยฃ150 (12 class credits valid 13 weeks)
6 week series ยฃ80 (6 class credits valid 6 weeks)
Single session ยฃ16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
(YIN-style) yoga practice that's Deep, Strong, Slow, Stretchy and really quite restorative ๐
Deep, Inner Glow
๐ in place of your usual practice you will be guided through a YIN-style practice.
๐ What is Yin yoga?
Slower, deeper, longer held postures. A beautiful practice, excellent for calming your mind and dropping into the deeper, inner intelligence and wisdom of your body
Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed ๐
๐OPEN LEVEL, mixed abilities practice, where you are encouraged to practice at your level of the posture.
[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]
EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term ๐ท: Tue 22 Apr - 20 July 2025
** ๐11 May and 08 June classes will be a special YIN-style class held at the later time of 5pm
(no classes 22-26 June 2025)
12 week term ยฃ150 (12 class credits valid 13 weeks)
6 week series ยฃ80 (6 class credits valid 6 weeks)
Single session ยฃ16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.