Hatha/Vinyasa Flow 🌳 | GARDEN*STUDIO Waitlist
15 June 2025 •
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic, flowing sequences of postures, woven on the thread of the breath
Hatha/Vinyasa Flow 💫 | GARDEN*STUDIO 🌳
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
an uplifting, invigorating, balancing and calming practice
⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.
⭐️ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week.
⭐️ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates
⭐️ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation
✨ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.
💜 Some experience suggested
{Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series}
BRING YOUR OWN MAT and any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
** 🌕11 May, 08 and. 29 June classes will be a special YIN-style class held at the later time of 5pm
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha/Vinyasa Flow 💫 | GARDEN*STUDIO 🌳
🌳 From April until October, we throw open the studio doors, allowing yogis to practice outside in the garden, or indoors overlooking the garden.
an uplifting, invigorating, balancing and calming practice
⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.
⭐️ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week.
⭐️ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates
⭐️ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation
✨ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.
💜 Some experience suggested
{Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series}
BRING YOUR OWN MAT and any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
Spring [12 wk] term 🌷: Tue 22 Apr - 20 July 2025
** 🌕11 May, 08 and. 29 June classes will be a special YIN-style class held at the later time of 5pm
Bookable as 12 week term or 2 x 6 series
(no classes 22-26 June 2025)
12 week term £150 (12 class credits valid 13 weeks)
6 week series £80 (6 class credits valid 6 weeks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.