Sunday 5 July

9:30 am
Hatha Flow 💫 online class
Livestream
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Livestream
Room
You choose!

"A blissful, energising Sunday morning, flowing yoga practice"

Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🐝 Hatha Yoga asanas are linked into "flows", with focus on breath & alignment. It can be very meditative, it can also be challenging.

🐝 A flowing yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.


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LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

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4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)