Hatha Vinyasa Flow 💫 | IN*STUDIO Cancelled
22 January 2026 •
7:15 pm - 8:30 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Vinyasa Flow 💫 | IN*STUDIO
A cyclical series where you will explore 12 key, Vinyasa Flow and Yin practices including pranayama, (breath work), a systematic approach to inversions, deep relaxation and/or meditation 😇
Cyclical practice series.
⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon/new moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Relaxation techniques for body, mind and spirit
🙏 For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.
💜 Some experience suggested
Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series
** ** ** ** ** ** ** ** ** ** ** ** **
❄️Winter [12 wk] Term: 05 Jan - 29 Mar 2026
Bookable as 12 week term or 2 x 6 week series
12 week term £150 (12 class credits, valid 12 wks 05 Jan- 29 Mar 2026)
6 week series £80 (6 class credits, valid 6 wks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
A cyclical series where you will explore 12 key, Vinyasa Flow and Yin practices including pranayama, (breath work), a systematic approach to inversions, deep relaxation and/or meditation 😇
Cyclical practice series.
⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon/new moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Relaxation techniques for body, mind and spirit
🙏 For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.
💜 Some experience suggested
Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series
** ** ** ** ** ** ** ** ** ** ** ** **
❄️Winter [12 wk] Term: 05 Jan - 29 Mar 2026
Bookable as 12 week term or 2 x 6 week series
12 week term £150 (12 class credits, valid 12 wks 05 Jan- 29 Mar 2026)
6 week series £80 (6 class credits, valid 6 wks)
Single session £16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.