Vinyasa Flow *Oct Cycle
7 October 2017 •
9:30 am - 10:30 am
Worcester Park Library, Stone Place, Worcester Park, KT4 8ES, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An emphasis on "flowing & finding a practice with momentum".
For those who've been practicing a little while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.
Advanced beginners, some experience helpful 4 WEEK CYCLE OF CLASSES.
Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understand (& appreciation) of your body & mind.
This is a 4 week cycle of classes 30 Sep - 14 Oct
For those who've been practicing a little while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.
Advanced beginners, some experience helpful 4 WEEK CYCLE OF CLASSES.
Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understand (& appreciation) of your body & mind.
This is a 4 week cycle of classes 30 Sep - 14 Oct