Hatha Yoga (1) - Establish & begin
4 October 2017 •
9:45 am - 10:45 am
SKMA Health Centre, 59 Central Road, Worcester Park, KT4 8EB, Studio
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Build a strong foundation to begin, or improve your practice of Yoga. This 4 week course will focus on creating correct alignment, core stability and awareness. A steady and informative class, with time to work on individual poses this course aims to give you the confidence and knowledge to reap the benefits and enjoy Yoga.
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occasionally, those who are returning, and really want to get the best out of every yoga class. You will gradually be introduced to the key postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calm and well-being can already be experienced after the first class.
Part 1 of an 12 WEEK COURSE 04 - 25 Oct
{Part 2 course 01 - 22 Nov, Part 3 course 29 Nov - 20 Dec}
Book in advance online £45 (per cycle)
Pay on the day £48 (1 cycle)
ALLOW 70 minutes for the session. Arrive 5 minutes early to rest & prepare yourself for the class. Allow rest at the end to allow the body to absorb the changes. Helpful to BRING a yoga mat if you have one, this is not essential, the professional flooring is fully sprung & non-slip, suited to your yoga practice. Bring a clean hand towel for your practice.
WEAR clean, comfortable, exercise attire, that allows for stretching, bending, support & movement. No shoes are worn for the practice of yoga. Bottled water is allowed in the studio. Changing facilities available
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occasionally, those who are returning, and really want to get the best out of every yoga class. You will gradually be introduced to the key postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calm and well-being can already be experienced after the first class.
Part 1 of an 12 WEEK COURSE 04 - 25 Oct
{Part 2 course 01 - 22 Nov, Part 3 course 29 Nov - 20 Dec}
Book in advance online £45 (per cycle)
Pay on the day £48 (1 cycle)
ALLOW 70 minutes for the session. Arrive 5 minutes early to rest & prepare yourself for the class. Allow rest at the end to allow the body to absorb the changes. Helpful to BRING a yoga mat if you have one, this is not essential, the professional flooring is fully sprung & non-slip, suited to your yoga practice. Bring a clean hand towel for your practice.
WEAR clean, comfortable, exercise attire, that allows for stretching, bending, support & movement. No shoes are worn for the practice of yoga. Bottled water is allowed in the studio. Changing facilities available