Tuesday 28 July

6:45 pm
Hatha Flow 💫 online class
Livestream
Time
6:45 pm - 7:55 pm
Teacher
Tanya
Location
Livestream
Room
You choose!

An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


💜 Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

💜 Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

💜 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

💜 Each session concludes with relaxation &/or seated meditation

💜 Open level - mixed abilities class. Expertise NOT required.

"Brave/Stronger" BEGINNERS, RETURNERS & IMPROVERS welcome!



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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15