Tuesday 28 July

6:45 pm
Hatha Flow 💫 online class
6:45 pm - 7:55 pm
You choose!

An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

💜 Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

💜 Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

💜 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

💜 Each session concludes with relaxation &/or seated meditation

💜 Open level - mixed abilities class. Expertise NOT required.

"Brave/Stronger" BEGINNERS, RETURNERS & IMPROVERS welcome!

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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15