Saturday 18 January

9:30 am
Vinyasa Flow
4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR
Room
Hall

Energising * invigorating * warming * vinyasa flow class.

Aiming to create a meditative, whole body practice.

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Dynamic & challenging practice. This class is not suitable for beginners

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4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

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