Wednesday 8 January : Pregnancy Yoga
|Time||7:45 pm - 9:00 pm|
|Location||SHALA, 2 Sutherland Gardens, Worcester Park, KT4 8AU|
|Room||entrance via side Garden gate|
|Spots||Still 2 available|
The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation. Classes are suitable from 12 weeks to birth.
Choose either 6 week block, Single class or the 10 class pass for these sessions.
(4 week cycle pass are not valid for Pregnancy Yoga)
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JANUARY-FEBRUARY, 6 week block: 8th Jan - 12th Feb 2020
Price: £75 6 week block booking (valid for Pregnancy Yoga classes: 8th Jan - 12th Feb)
Single Session: £15 (valid 4 weeks, for all classes on the schedule)
10 class pass £127 (valid 4 months, for all classes on the schedule)