Hatha Glow ๐Ÿ’ซ | ONLINE
online class
Saturday, 25 September โ€ข 11:00 AM - 12:10 PM
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "All levels, FEEL-GOOD practice!"

Hatha Glow ๐Ÿ’ซ๐Ÿ’ž ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

๐ŸŒ What to expect: Energising yet calming, engaging yet meditative, active yet restoring.

๐ŸŒ Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.

๐ŸŒ A compassionate, yet disciplined & nurturing way to practice yoga

๐ŸŒ Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!

๐ŸŒ A fluid, breath centred, alignment based Yoga practice.

๐ŸŒ ALL LEVELS - MIXED ABILITIES

๐ŸŒ You will be warmly welcomed
"Expertise not required"


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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

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Online Monthly Membership ยฃ65 (1 month access to online classes)

4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)