Align & Flow LIVE-STREAM Cancelled
27 April 2020 •
7:00 pm - 8:10 pm
LIVE-STREAM, You choose!
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"combine strength, flexibility, balance, focus & inner calm"
General level, mixed abilities class. Expertise NOT required.
Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.
Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.
* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress
For those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice
Aiming to leave you feeling refreshed, calm & more at ease in body & mind!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Choose to turn on video & audio. Once the class starts, your microphone will be muted
** ** ** ** ** ** ** ** ** ** ** **
4 week cycle: £45 (4 classes , valid 4 weeks)
Single class: £15
10 class pass £127 (valid 4 months)
General level, mixed abilities class. Expertise NOT required.
Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.
Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.
* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress
For those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice
Aiming to leave you feeling refreshed, calm & more at ease in body & mind!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Choose to turn on video & audio. Once the class starts, your microphone will be muted
** ** ** ** ** ** ** ** ** ** ** **
4 week cycle: £45 (4 classes , valid 4 weeks)
Single class: £15
10 class pass £127 (valid 4 months)