Sunday 20 September

11:00 am
HATHA REPAIR (BKS) πŸ˜‡ (starts 27 Sep) online class
Livestream
Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
Livestream
Room
you choose!

"modified yoga practice, adapted for confidence & challenge"

πŸ’« Discover & practice a healthy, safe, challenging series of yoga postures. Adapted where necessary and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

πŸ’« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.

This class is great if you are:
πŸ˜‡ Returning after injury/illness/lapse in practice or exercise
πŸ˜‡ Particularly "stiff or in-flexible"
πŸ˜‡ A bit "out of shape" "beaten" or "broken"
πŸ˜‡ Want to stabilise/strengthen joints & improve core strength/stability
πŸ˜‡ Prefer a calm pace, to feel welcomed & challenged
πŸ˜‡ Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
πŸ˜‡ Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit

"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"

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Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking & confidence


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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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4 classes Β£45 (valid 4 weeks)
Single class Β£15
10 class pass Β£127 (valid 4 months)

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