Sunday 20 September

10:15 am
Hatha Flow LIVE al fresco 🌳 πŸ’ž
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Time
10:15 am - 11:25 am
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
Garden (entrance via side gate)

"A blissful, energising Sunday morning, flowing yoga practice

Hatha Flow LIVE al fresco 🌳:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA GARDEN 🌳


🐝 Hatha Yoga asanas are linked into "flows", with focus on breath & alignment. It can be very meditative, it can also be challenging.

🐝 A flowing yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.

** ** ** ** ** ** ** ** ** **

Pregnancy FRIENDLY Yoga class πŸ’ž
Easily adapted for those normally attending Pregnancy Yoga πŸ’ž with Tanya
also,
A great class for starting back after your Pregnancy πŸ’ž

** ** ** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

If you are attending an outdoor session, please observe the 2 metre social distancing. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA🏑 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly πŸ¦‹ friendly plants, this may also interrupt your practice. Please do advise us, in advance of any precautions you may need to take.



The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There is a shoe rack by the entrance. Where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY