Tuesday 29 September
- 6:30 pm - 7:40 pm
- Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
- entrance via side gate
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "
✨ Energising * dynamic * warming * vinyasa flow class
Vinyasa Flow ✨ IN*STUDIO:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA or the GARDEN
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
💜 Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:
Places are spaced & limited for just 6 participants.
BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared
Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom
There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY