Monday 28 September

6:30 pm
Hatha Yoga Basics (1) Beginners Yoga Course online class
at home
Time
6:30 pm - 7:40 pm
Teacher
Tanya
Location
at home
Room
you choose!

6 weeks BEGINNERS Yoga course, "establish a safe, confident practice!"

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!


A progressive course of 6 weekly sessions
Starts: Monday 7th Sept until 12th Oct 2020