Hatha 1 😇
Online
Wednesday, 20 January •
7:15 PM - 8:25 PM
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"
Hatha 1 💫 ONLINE
⭐️ A classic, non-flowing yoga practice exploring balance, forward & backbending, twists, core stabilisation, breath work & relaxation to purify the body & harmonise the nervous system
⭐️ ALL LEVELS WELCOME including COMPLETE BEGINNERS
The perfect (but not essential) continuation to the HATHA YOGA BASICS Beginners Course.
Also, great for those getting back into their practice after a lapse and anyone who simply prefers a calm, un-rushed pace, with clear, patient instruction.
⭐️ Experience the modified 12 key postures practice
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Practice breathing exercise to calm the mind, purify the body & harmonise the nervous system.
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Hatha 1 💫 ONLINE
⭐️ A classic, non-flowing yoga practice exploring balance, forward & backbending, twists, core stabilisation, breath work & relaxation to purify the body & harmonise the nervous system
⭐️ ALL LEVELS WELCOME including COMPLETE BEGINNERS
The perfect (but not essential) continuation to the HATHA YOGA BASICS Beginners Course.
Also, great for those getting back into their practice after a lapse and anyone who simply prefers a calm, un-rushed pace, with clear, patient instruction.
⭐️ Experience the modified 12 key postures practice
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Practice breathing exercise to calm the mind, purify the body & harmonise the nervous system.
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Follow relaxations techniques for body, mind & spirit
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
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