Hatha Yoga "M" 🌏
online class
Monday, 1 March • 6:30 PM - 7:40 PM
Livestream, via zoom
Tanya Greig
Description
Hatha Yoga with all the MMM's :  Mindful Movement, Motivation, Mantra, Mudra & Meditation.

* A 60 minute Mindful 12 key Hatha practice
* Followed by breath practice to prepare you for an accessible, guided, Mantra based Meditation

✨ "Slow down, lengthen, strengthen & align. Reconnect with breath, body & quiet the mind" ✨

Hatha Yoga "M" 🌏 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

(non-flowing, except for sun salutation).
🌏 Classic 12-key practice that prepares and takes you on a journey of opening up your body.

🌏 Breathing practices, mantra, mudra, meditation & relaxation will be woven in to develop & integrate your practice.

🌏 Steady, calm pace.
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.


🌏 Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!


EXPERTISE NOT REQUIRED, however, some experience is suggested

If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA 1 on Wednesday evening

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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15