Hatha Glow ๐Ÿ’ซ | GARDEN STUDIO ๐ŸŒณ
Saturday, 18 September โ€ข 11:00 AM - 12:10 PM
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Tanya Greig
Description
An "All levels, FEEL-GOOD practice!"

Hatha Glow ๐Ÿ’ซ | GARDEN STUDIO ๐ŸŒณ IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice


๐ŸŒ What to expect: Energising yet calming, engaging yet meditative, active yet restoring.

๐ŸŒ Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.

๐ŸŒ A compassionate, yet disciplined & nurturing way to practice yoga

๐ŸŒ Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!

๐ŸŒ A fluid, breath centred, alignment based Yoga practice.

๐ŸŒ ALL LEVELS - MIXED ABILITIES

๐ŸŒ You will be warmly welcomed
"Expertise not required"

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A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS ๐ŸŒž:

Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA๐Ÿก GARDEN ๐ŸŒป, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ๐Ÿˆ๐Ÿˆwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee ๐Ÿ & butterfly ๐Ÿฆ‹ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.

โ˜”๏ธ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.

The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

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4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)