Hatha Glow 💫 | IN*STUDIO
Saturday, 30 October •
10:30 AM - 11:40 AM
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"blissful, energising, calming, centring, a fluid, breath-centred yoga practice"
Hatha Glow 💫 | IN*STUDIO, IN*PERSON
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment. Energising yet calming, engaging yet meditative.
💫 Aiming for a "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with clarity of thought and sense of calm!
💫 A fluid, breath centred, alignment based Yoga practice.
💫 OPEN LEVEL - MIXED ABILITIES
💫 You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** **
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series £78 (valid 6 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Hatha Glow 💫 | IN*STUDIO, IN*PERSON
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment. Energising yet calming, engaging yet meditative.
💫 Aiming for a "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with clarity of thought and sense of calm!
💫 A fluid, breath centred, alignment based Yoga practice.
💫 OPEN LEVEL - MIXED ABILITIES
💫 You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** **
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series £78 (valid 6 weeks)
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp